Calories input and output

Today was a long productive day of exercise and "makan"
the input and output of calories

i had a crazy 3 classes from 7am - 12pm ( RPM... BP...RPM) a total of approx 1,000 calories burn

took a quick nap before headed to Eva's place for BBQ session...
Had to do a quick calculation...
3 chick wings = 400 cal
2 lamb chops = 800 cal
4 glasses coke = 600 cal

OMGosh.... i ate more den i burnt!!!
HOW? whats done is done...we live to eat common...tmro go work it out again la!
Pictures
http://flic.kr/s/aHsjxSiAep

You are what you Eat

today consumed 1031 cals...and did 2 RPM classes :p

Quarter 2 Budget Setting

YOU..i mean ME. I am accountable for my every actions.
Look I am very "No Good" when it comes to figure.

But that's where the extra money comes from (the bonus). Tonite i will sit and work on next quarter budget. Somehow, i feel i wasn't attentive enuf when setting target. That's why my last year's budget always not hitting target. My own ignorance.

IF IT IS TO BE...

If i'm not working on it...who will. It's my responsibility...it's my baby... it's my money!! Yay Yay

Sick again

DAILY DOSAGE: Sick and Got Robbed

looks like it's not daily dosage already!

Been out of action week after my shoes got robbed.
I woke up in the morning of 17 Aug and my right foot cant walk. (scarry)

That weekend was important. LesMills workshop. Couldn't missed it.

Thank God for great friends like Zimmy and the chiro who massage and put some medication on my leg. I was able to walk wif no pain after 2 days. So that means on Sat 20 Aug i was able to do RPM workshop :) and the KL workshop the next day.

All this gotta go to God for his healing.

Sick and Got Robbed

Why does not so good things happened in two folds!!!

I wasn't at tip top condition, having a cold. But that's ok. Just go see the doctor, rest home and i will be fine
BUT...this morning at 6am my brother came home and woke me up!!!
He said someone broke-in our front porch!! Oh dear!

I rush down and see...and all my shoes in the shoe cabinet was all GONE! :(
All gone...

That's so scary...that someone actually climb over my house gate??

Updates since Energizer run :)

Thanks Eva for reminding me of my blog :)

When i read back all the things in wrote, it just brings memories. Life is full of memories, be it happy or sad, exciting or mundane, challenging or boring...it is still life experiences. I am not very good at remembering stuffs so by blogging i get to read back what actually happened in my life!! What about you?

So what's up with me lately is the Miracle 2011, 16 July 2011 (a yearly community / charity event organised by FF) and i am the champion for this year's Miracle :) The task was given to me and i was excited to take it up. Lots of special classes lined up on the event day and praying real hard that this event will help to generate RM90K for the 2 beneficiary (World Kidney Foundation and Persatuan Kebajikan Kasih)

Flash back : 2 weeks back took a short trip with Pauline to her hometown, the land of FOOD!!! Penang :)
Thanks PAuline and ur mum for the warm hospitality :)

Ok thats all i can blog for today...sleepy and tired! next day maybe

GoodNite

SunBurn

I had no time to blog about this so i just had the picture up 1st.

Eniway this is how i got my sun burn!! ya BURN..not tan :)

After the Energizer run on Sat (16 Apr 2011) which was a disaster (will blog in another day) the following day went waterfall with my 2 best buddies ( Hotomi  and Cindy). Like hero, wearing gym top and short pants had a good time at the waterfall (Chilling Waterfall) Didn apply any sunblock whatsoeva...never expected to get a tan let alone a burn!! sign!!

The following day my whole back was red like lobster and HOT HOT HOT.. can even burn ur hand if u touch...lol

With the pain...continued to do class on monday morning.

Applied Aloe Vera for 3 consecutive day. Pain for almost 4 consecutive day. Today (22 Apr - Fri) getting better. The skin peeling off now. Looks horrible...really bad two tone skin!!! aiks no more pretty liao