BodyPump journey (continues 2)

6 May 2010

Did pre clearence wif SuYee morning class 815am @ Taipan. 5 tracks. from tracks 1-5.

Good feedback from her! yahoo. Will attempt de whole class next week. (stay tuned)

BP aside, dis morning woke up wif nitemares...

1st it was Jane calling me up to tell me she tooo...tooo sick to turn up for class RPM . Her class was 715am. and i received call 5 minues to 7am. no choice lor...had to call for cancel.

Den not even a min later received another call (sms) for class cancelation. Ronicia class dance mania at 930am. DENG!!!!...ya and i was rushing for my own class in Taipan at 715am.

Sweat sweat man...i tried calling Hartamas front desk but fail. so i had no choice i texted SuYee to make de nessasary callls. Phew!!!

2 class cancel in a morning. Can anyone beat dat record??? haha

Later after RPM class and BP class headed to RSH wearhouse wif R2...wow we had a great bargain there. we both got de nike air and de lunalite...was a good value for money buy

AIR MAX LunaRacer

BodyPump journey (continues)

last week Thur (29 Apr) did my second TT wif SuYee. Previous day wif Alex.

Need to focus on Clean and press!! (toward the way down)
Timing was better already.
Su Yee said dis Thur 6 May, i do 5 tracks as a clearence tracks. (hope all goes well)

BodyPump journey

16 - 19 April (Fri Sat Sun) - Body Pump Training

Most unforgetable xperience is the BP challenge. Weights were all 2 times normal weight.
Chess was 10 10kg on both sides of the bar.
Squat, Clean and Press, Deadrow and Deadlift were 10 10kg as well.
Tricep Bicep Shoulders were on 5 5 kg

Trainer was Rue
Last day of the training we were all worned out.
But pain was just temporary... Success last foreva. (Pass as Trainee)

23 April (Thur)

My 1st TT was wif Su-yee, 815am class. at Taipan
Did tracks 5 6 and 7 (tricep, bicep, lunges)
All ok. Strength is in my coaching. Need emphsis on timing. Not every obvious tho

27 April (Mon)

2nd TT wif Julian at Hartamas 7am class
did tracks 2 5 6 asn 7 ( Squat, tricep, bicep, lunges)

3rd TT wif Alex at Taipan 745pm class
did tracks 2 3 and 4 (Squat, Chess, back)