Mixing Tracks

27 Sept 2010

Quarter 3 New Release was being played 3 weeks since 4 Sept 2010.
I developed a back pain from the release... today Nicholas oso called for MC because of back pain. Mayb jz coincidence la...

i kno my limits...and i jz wanted to try how far i could go...haha... well now i know and now i m paying the price for it. ( i will survive )
During the Raya Holidays i did 3 back to back class...from BC to BP to RPM...lol call me crazy...

Now gotta mix tracks. That means gotta learn tracks again... but dats good....gotta mix tracks i like!!! songs i like!!!

Rated 18 SG

the LEgend of The Fist: the return of Chen Zhen...rated 18 SG...
When Cindy and i was buying de ticket, the lady at de counter asked us if we were 18 years old above!!! what de heck... LOL we two bursted out laughing!!!
lucky she didn ask for NRIC nia....

I am Loving Body Pump

I am loving Body Pump!

today one of my regular RPMer told me that they can see a drastic change in my physic...my arms are getting toner...yeah!!!

He asked me hav i been doin an exercise routine differently? YES YES...i've been doin BodyPump lately...about 2 mths roughly...

and he says...wow only 2 mths and de results is fabulous!!! i must get my wife to do BodyPump too... ( i guess it must be de combination...RPM Challenge + BP = fabulousity!!)

and since i took over the BodyPump slot from Greg ( de leng chai Pump instructor) de numbers are very promising... it stated off wif 5 ppl...now de class is more den a hand full. Today BodyPump class was 15 ppl....

I AM DEFINITELY LOVING IT!!

Just to share what when wrong with my car
from few research tru the net...this is what i can conclude about my car...my dear dear car went ICU...haiz. Spent RM1700!!!

HEAD GASKET
A head gasket is a gasket that sits between the engine block and cylinder head in an internal combustion engine. Its purpose is to seal the cylinders to ensure maximum compression and avoid leakage of coolant or engine oil into the cylinders; as such, it is the most critical sealing application in any engine, and, as part of the combustion chamber, it shares the same strength requirements as other combustion chamber components.[1

Gasket problems
Occasionally, the compression in the cylinder will cause a leak to form in the gasket and the gasket will have to be replaced, or severe damage can take place (a "blown" head gasket). This problem has been exacerbated by the use of aluminum rather than iron cylinder heads; while lighter than iron, aluminum has a much greater thermal expansion rate, which in turn causes a great deal more stress to be placed on the head gasket. Engine makers have responded to this by adding a non-stick coating such as Teflon to the surface of the head gasket.

If the gasket fails, a variety of problems can occur,

1. from compression loss (leading to power reduction, or a rough engine),
2. to exhaust gases being forced into the cooling system, leading to the engine overheating
3. Oil consumption will increase
4. the spark plugs have encrustations in them
5. and increased engine wear due to the motor oil being mixed with antifreeze.
6. Coolant can leak into the cylinders, causing the exhaust to issue steam[3] and the catalytic converter to be damaged.
7. If a very large amount of coolant does this, hydro lock can occur, causing extensive engine damage.
8. Sometimes, all that may happen when a head gasket is blown is excessive steam erupting from the tailpipe; yet the engine may act and drive like normal, until all the coolant is gone and the engine overheats.
9. white smoke from the exhaust
10. could misfire or take a while for the engine to start
11. Driving with a blown head gasket (if possible) can cause additional extensive damage due to overheating or loss of lubrication.

problem number 1 to number 3 occurred to my car.

still more to change...

Spark plug wires and ignition coil...this will cost me RM 250 and RM130 respectively!with this change my car will have more performance power.

my mechanic also says that my timing belt is also due to change. *faint* *faint* I didn change my timing belt with him...i did it wif another mechanic (my dad's fren). the timing belt that i have now, was installed earlier in January 2010. and it has a 2 year warranty. So dat means i have to call this other mechanic to replace a new belt for me. i hope they will entertain me.

walking in the dark

As i walked back from Taipan True Fitness back home today in the dark for the 1st time...
i felt a little fear! It was really dark... my mind started to go astray. i was thinking all kinds from what if a fierce dog suddenly attacks me, what if someone jz come from behind and snatch my bag, what if this...and that...Then i walked faster and faster and...

Deep down i know that i must not fear coz my God is always watching over me. As i start to meditate on it... i felt better. Not that i wasnt aware of my surroundings, but i know there is a power much greater and he will take care of me.

:) home save for CG

2nd episode of Paul the Tarsus

Launch Sept 4 2010

this Sat is goin to be a long day...for everyone

i am already feeling de stress...de fun...de presure...everything

from remembering the choreo to giving de best performance to de magic moment!!
i love the magic moment! ( i see de light!)

please come in RED and not otherwise... no trafic lights please ya Calvin low. Julian i hope u bring ur Philips light preferbaly red colour...LOL

Charles and Jeremy...welcome to True Fitness. Hope u hav fun torturing urselves. I'll join u! and so is Joanne...