1st lou sang

my 1st lou sang this year 2012!! is 6th day of CNY...but is better late den never.

Had a crazy time wif Zimmie, Eva & Terence, Zila, Jocelyn, Desiree, Aihoi, Zi Hui.  



No regrets..Just Love

This week was a mixture of sad shocking and some love moments.

Love moments are always the moment and time spent doing classes till my body says STOP IT already la Gurl! Siao aa!

When everyone else is busy lou sang...collecting ang pows... i was alone with no where to go. No home town to go back to... no near relatives to visits..

Had reunion dinner wif mum at Nandos on de 1st day and Manhattan Fish on the 2nd. Even "koko" didn come home for reunion :(

Only on the 3rd day dat i started receiving my 1st ang pow from my regular morning members. Is so sweet of her :D

4th day 50 - 60% of the people came back frm home town. Classes started to get packed!! Woohoo

Today 5th day... heard the new of a BC presenter pass away in a tragic shocking way. He was hit by a truck!!

This life we all live in is so short and is only temporary. I want to make the best of every moment i am here. To love and to cry, definitely to not regret and ask what ifs...

If you feel love...express it. Do not suppress it.
If you feel sad... cry it out or scream it out. Dun keep
If you feel like kissing or hugging someone...kiss and hug. dun ask how come.
If you miss someone...tell them. coz if you keep in the heart they wont know
 

Having faith when facing uncertainties

I want to post everyday. But some days i just don't know how to fill up the missing words in my life!

In work, there's gonna be some changes happening. It's all a big question mark now. But i will continue to stay optimist. The change can be a positive change if i choose to take it positively. So ya... what ever the changes are goin to take place.. i have set a strong mind that it will pass and i will survive and grow. Stronger and wiser.

I would like to take the same princilple and apply tat to my love life as well. I have placed my heart in a dangerous place. Will I back off or will i fight. Off course the later.

"I'm not a Fighter but i'll definatelly fight for what i Love"
This dangerous place is surounded by weeds Weeds that needs to be tended with Care and Love. Given time...sun and rain, this place will be filled with TLC. Is it true. Well i have faith.

Target Set

Today GXM meeting was a long but productive one.

Q2 target all set... and ready to ACTION!!!
Moving forward, my direction will be on giving quality classes and members experience.

How? work closely with instructors, helping them identify their strength... and improve on thier weeknesses. Giving feedbacks to head teachers.

Calories input and output

Today was a long productive day of exercise and "makan"
the input and output of calories

i had a crazy 3 classes from 7am - 12pm ( RPM... BP...RPM) a total of approx 1,000 calories burn

took a quick nap before headed to Eva's place for BBQ session...
Had to do a quick calculation...
3 chick wings = 400 cal
2 lamb chops = 800 cal
4 glasses coke = 600 cal

OMGosh.... i ate more den i burnt!!!
HOW? whats done is done...we live to eat common...tmro go work it out again la!
Pictures
http://flic.kr/s/aHsjxSiAep

You are what you Eat

today consumed 1031 cals...and did 2 RPM classes :p

Quarter 2 Budget Setting

YOU..i mean ME. I am accountable for my every actions.
Look I am very "No Good" when it comes to figure.

But that's where the extra money comes from (the bonus). Tonite i will sit and work on next quarter budget. Somehow, i feel i wasn't attentive enuf when setting target. That's why my last year's budget always not hitting target. My own ignorance.

IF IT IS TO BE...

If i'm not working on it...who will. It's my responsibility...it's my baby... it's my money!! Yay Yay