BootCamp num 2

get ready BootCampers...be prepare..be extra prepare for torture

BootCamp equipment - Step Board
BootCamp style - Cardio - static - Hold

LEGS
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat

Static - 5 min
lunge wif board
start by standing on board - bring one feet down to a lunge possition - bring de same leg up - alternate leg

HOLD 2 MINUTES
Squat - In set position your kness will be bent at 90 degree angles and thighs will be parallel to the ground. It’s a squat with proper back alignment.
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SHOULDER/CHEST
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat

Static - 5 min
push up wif leg on board

HOLD 2 MINUTES
Iron Cross - Grab the board and hold them at the top of a lateral raise. HOLD FOR 2 MINUTES
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ABS
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat

Static - 5 min
sit up

HOLD 2 MINUTES
Plank - Get into push up position but instead of hands down, place your forearms on the mat. Be sure your body is straight. HOLD FOR 2 MINUTES
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TRICEP/BICEP
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat

Static - 5 min
tricep deeps

HOLD 2 MINUTES
Drive - Set position, back erect, hold board like you would a steering wheel and raise it out in front of you, arms straight, like you are driving a car. HOLD FOR 2 MINUTES