Sunday, December 12, 2010
i miss you
what if i said "i like you", would you text back and say it's ok? what if i tell you "i miss you", would you go back and say you'll stay? how about if i confess that "i love you" would you ever text back?
Saturday, December 11, 2010
I am A FIGHTER
never give up
one thing if u think u can fight for it .
Remember :
it’s difficult to wait but it’s more difficult when u regret
one thing if u think u can fight for it .
Remember :
it’s difficult to wait but it’s more difficult when u regret
Monday, December 6, 2010
BC 49 and BP 76
Got so much choreo in my head...
Gosh i hope i can rmmb all of them for tmro class...
God knows how much stress i am goin thru now career, financial, family, relationship... not every one knows. and even if they know it's not their obligation to care eniway. Everyone has their own problems...
i am goin to take them all wif my head held high. Wif God all things are possible! i can do all things in Christ who strengtens me. Yes for sure.
God grant me the strength...grant me de wisdom to make the right decision according to your will. No matter which or what step i take...keep me in de right path. ...Amen
Sunday, December 5, 2010
SICK OF being SICK
Today woke up around 4am...and felt nausea..
so so SICK of being SICK le...huhuhu
Force myself to vomit uncountable times but to no avail...so was tossing and turning and moaning in my bed for almost 2 hours!!!! and finally mom gav me some 100 plus to drink den in bout 15 min...i finally mange to vomit!!!!
Immediately after vomit...i was able to at least sleep. mayb about 2 hours. Den de nausea came again
it was so so painful from the chest to the stomach....mom left for church by den...awww...no TLC ne
Wish there's some1 i can hold on to. Some1 to give dat TLC...mmmm
Though i kept telling myself dat God is holding my hand and He is always there...it didn help!!! i couldn feel His presence. I cried and prayed for healing...until i didn know when i doze off. mom came back frm church 2pm, by dat time i was feeling much better already thank God for His healing power.
so so SICK of being SICK le...huhuhu
Force myself to vomit uncountable times but to no avail...so was tossing and turning and moaning in my bed for almost 2 hours!!!! and finally mom gav me some 100 plus to drink den in bout 15 min...i finally mange to vomit!!!!
Immediately after vomit...i was able to at least sleep. mayb about 2 hours. Den de nausea came again
it was so so painful from the chest to the stomach....mom left for church by den...awww...no TLC ne
Wish there's some1 i can hold on to. Some1 to give dat TLC...mmmm
Though i kept telling myself dat God is holding my hand and He is always there...it didn help!!! i couldn feel His presence. I cried and prayed for healing...until i didn know when i doze off. mom came back frm church 2pm, by dat time i was feeling much better already thank God for His healing power.
Wednesday, December 1, 2010
No tears
My girlfren told me...based on experience...if the guy dont keep in touch in within a week...it means u dun have a place in his heart at all :(
Sad to accept it but i beginning to believe it's true. How can u like some1 but not wanting to know how he/she is? Its just blunt simple...you dun have a place in his heart. Jz swallow the fact like a big girl. coz big gals dun cry!!!!
Sad to accept it but i beginning to believe it's true. How can u like some1 but not wanting to know how he/she is? Its just blunt simple...you dun have a place in his heart. Jz swallow the fact like a big girl. coz big gals dun cry!!!!
Monday, November 29, 2010
Memories
u miss her... and i miss you
Y cant life be more straight forward...
i like to keep all my past relationship as memories. Weather it was sweet or bitter they are wat made me who i am :)
your past is but memories...or are they your baggage? Depends how u want to define it. If you just cant let go your past love...den it becomes a baggage. Something U carry wif you when u enter into another relationship. And that wouldn be fair for u nor the other person
do u wan to live in de past or de present is still your choice. No one can tell you to stop. I cant tell you wat to do ...Because i know U wont listen anyway.
...(but) ur favourite line
but... when you feel like opening up the door to your heart... As and when you do...u can be rest assured i will not break it. I will only love it
Y cant life be more straight forward...
i like to keep all my past relationship as memories. Weather it was sweet or bitter they are wat made me who i am :)
your past is but memories...or are they your baggage? Depends how u want to define it. If you just cant let go your past love...den it becomes a baggage. Something U carry wif you when u enter into another relationship. And that wouldn be fair for u nor the other person
do u wan to live in de past or de present is still your choice. No one can tell you to stop. I cant tell you wat to do ...Because i know U wont listen anyway.
...(but) ur favourite line
but... when you feel like opening up the door to your heart... As and when you do...u can be rest assured i will not break it. I will only love it
Saturday, November 27, 2010
from ONE to TEN - Just Follow Your Heart
ONE
People think they know you. Or they pretend they know you. but actually who does? Common...i dun even know myself very well. Do you?
we always wear a mask on our face. In work place we are different person. Wif frens we are more easy and sometimes crazy. Wif the one we admire/love we tend to be some1 we are not...trying to be the person we think he/she likes. Why complicate things....Just be who you are number ONE.
TWO
I like it when things come unexpectedly and sweeps my feet away. I like dat kind of feeling. If only we could just live like that — with no expectations in mind. That way we would be much happier, with more memorable moments that would last us a lifetime.
But alas we humans like to think too much... Sometimes just too much. Cant we just let our natural instinct take charge once in a while... and let de unexpected sweep our feet away.
Follow your heart for your heart will kno the one that's meant for you;
So as you follow your heart I pray that it will lead U to me
I believe we met not by chance but by God's grace.
I think a guy becomes friends with a girl and vice versa because they're both attracted to each other when they first met. If they weren't attracted to each other, they would never have given each other a second look.
FOUR
Faith Love Hope...the fourth is to WAIT
In the end, it's best to wait for the one we love rather than settle for what's available.
I'll be waiting for you
FIVEThere'll always be that first love. The one you cried and cried for days and nights. The one who'll still have a special little place inside your heart. Yes, is not wrong to keep dat beautiful memorry. eniway eveyone has ONE...and only ONE. Not FIVE :p
5 other boys will come into your life break it! But dats fine coz...dat way it means your heart is now stronger, It takes a lot of hurdles just to allow me to trust someone and for some reason, I didn’t have to jump through hoops just to allow my heart to say “it’s okay” just to open up to you.
And then suddenly, you just leave. You cared about me and I trusted you.
SIX
SEVEN
Most girls say that they want a fairy tale. But that’s not what I want. I want someone who will make fun of me and make me laugh even if they’re stupid. Someone who will do BJJ with me and not let me win because I’m a girl. Yeah, watching de sunset together would be nice, dancing and singing would be aww romantic or visit de SEVEN wonders.... but doing BodyCombat, BodyPump, BJJ sessions with you seems so much better.
TEN
People think they know you. Or they pretend they know you. but actually who does? Common...i dun even know myself very well. Do you?
we always wear a mask on our face. In work place we are different person. Wif frens we are more easy and sometimes crazy. Wif the one we admire/love we tend to be some1 we are not...trying to be the person we think he/she likes. Why complicate things....Just be who you are number ONE.
TWO
I like it when things come unexpectedly and sweeps my feet away. I like dat kind of feeling. If only we could just live like that — with no expectations in mind. That way we would be much happier, with more memorable moments that would last us a lifetime.
But alas we humans like to think too much... Sometimes just too much. Cant we just let our natural instinct take charge once in a while... and let de unexpected sweep our feet away.
Follow your heart for your heart will kno the one that's meant for you;
So as you follow your heart I pray that it will lead U to me
THREE
I believe we met not by chance but by God's grace.
I think a guy becomes friends with a girl and vice versa because they're both attracted to each other when they first met. If they weren't attracted to each other, they would never have given each other a second look.
Chance or Faith... i choose THREE...the Father the Son and the Holy Spirit...FAITH.LOVE.HOPE
Faith Love Hope...the fourth is to WAIT
In the end, it's best to wait for the one we love rather than settle for what's available.
I'll be waiting for you
FIVE
5 other boys will come into your life break it! But dats fine coz...dat way it means your heart is now stronger, It takes a lot of hurdles just to allow me to trust someone and for some reason, I didn’t have to jump through hoops just to allow my heart to say “it’s okay” just to open up to you.
And then suddenly, you just leave. You cared about me and I trusted you.
Sometimes, I think that we waste our words, we waste our moments and we don’t take the time to say the things that are in our hearts when we have the chance.
You have no idea how much I want to send you a simple text message, or just call you to see how you’ve been and what’s new in your life. Late at night, I find myself typing the words into my phone, but i've got too much pride in me to send it. (so why cant U just make de call?) My SIX senses tell me you've moved on with your life, you've found some1 sweeter den me???...while I’m still sitting here going through the exact same motions.
I always struggle to explain the way I feel. I don’t open up to anyone and I keep my heart locked away. But somehow, you made it leap out of my chest. Somehow, you get me to tell you my deepest, darkest secrets. And somehow, I might have fallen for you.
SEVEN
Most girls say that they want a fairy tale. But that’s not what I want. I want someone who will make fun of me and make me laugh even if they’re stupid. Someone who will do BJJ with me and not let me win because I’m a girl. Yeah, watching de sunset together would be nice, dancing and singing would be aww romantic or visit de SEVEN wonders.... but doing BodyCombat, BodyPump, BJJ sessions with you seems so much better.
EIGHT
I want to be the girlfriend. Not the friend. Not the confidant. Not the other woman. Not the friend with benefits. And certainly not the second choice. I want to be the one who’s loved, held, and who gets the phone calls at night and the cute surprises, the kisses on the forehead and the “I miss you’s.” I want it all.
NINE
I’ll never understand why I wasn’t given what I deserved when it came to guys. Or why he never stuck around. I’ll never understand why people judge people based on their appearances. I’ll never understand why you can feel so close to a person and be a million miles apart. I’ll never understand how I can miss a person this much. I’ll never understand why my family can’t be perfect. I’ll never understand why I keep going back time after time thinking of you. I’ll never understand why my life can’t be simple. I’ll never understand why I love you. (Opps...did i say I Love You) I'll never understand so dun ask me how or why? Just understand me
TEN
I don’t know how my story is goin to end, but I know if what you felt was love- true love- then fill in the pages of this story book
Thursday, November 25, 2010
My Pride
“Pride costs more than hunger, thirst and cold.”
I have my pride. I have come to a point where it has reached my limit. Dats so much of me dat i can give. No more Raine... you've got your pride so wear it high and proud.
God is great. God gives you what you need, not what you want and sometimes, more than you ever dreamed of. So have faith!
Monday, November 22, 2010
SICK
feverish...but still keeping myself awake to learn up choreo for tmro class at 7am.
jz back frm Penang...was there for the PBIM and it was awesome! Was running the half marathon ( 21km) my first attempt. and it was raining heavy. God saw me thru and i had a very good timing 2 hrs 15min approx.
Guess that sums up y i am am having fever and flu now eh :) Plus all de nice food!!! how can i resist!!!
i am so fever dat i cant write or think straight...de room is like spinning round!!!
i am SICK and i wish u were here
jz back frm Penang...was there for the PBIM and it was awesome! Was running the half marathon ( 21km) my first attempt. and it was raining heavy. God saw me thru and i had a very good timing 2 hrs 15min approx.
Guess that sums up y i am am having fever and flu now eh :) Plus all de nice food!!! how can i resist!!!
i am so fever dat i cant write or think straight...de room is like spinning round!!!
i am SICK and i wish u were here
Thursday, November 18, 2010
Monday, November 15, 2010
Life is too short
This post is a lil out dated.
I read a post on FB that a young energetic girl age 32 (a member of Fitness First) pass away that morning. 11 November 2010
When i read the post i was dumbfounded. it was disbelieve because she was a healthy happy young girl. Yes she was young. Her death was unexpected!!! Her death was a surprise!! Her death was so sad...to her family members and also her friend.
As i read thru her FB page...i just couldn keep my tears... i didn know her but i felt for her loved ones!
Please guys...live your life to the fullest wif no regrets!! If forever doesnt come...lets all do it now or never.
Wif dat said...i geared up some courage and called the one person i missed so dearly... dat nite...i jz wanted dat person to know that he was missed! that was about it. Nothing more nothing less... and i did! wasnt expecting anything in return tho...and if it did i wouldn know how to react to it anyway.
It's just so ironic...love is playing a game on me or what?
I have a very strong feeling for this person, and the feeling was mutual. It was mutual until he said, he was not ready for any relationship for de moment. All this was happening so fast i didn get to think! but as i sat down and think...maybe he was right. It was all happening too fast. As for me...i would like to believe that i am ready...but in actual fact...de doors to my heart are still shut... I hope you will find dat key to open up de door..or better still create another door (a new door) SMILE!!!
IRONIC....
Nevertheless...today i am still missing him.
I read a post on FB that a young energetic girl age 32 (a member of Fitness First) pass away that morning. 11 November 2010
When i read the post i was dumbfounded. it was disbelieve because she was a healthy happy young girl. Yes she was young. Her death was unexpected!!! Her death was a surprise!! Her death was so sad...to her family members and also her friend.
As i read thru her FB page...i just couldn keep my tears... i didn know her but i felt for her loved ones!
Please guys...live your life to the fullest wif no regrets!! If forever doesnt come...lets all do it now or never.
Wif dat said...i geared up some courage and called the one person i missed so dearly... dat nite...i jz wanted dat person to know that he was missed! that was about it. Nothing more nothing less... and i did! wasnt expecting anything in return tho...and if it did i wouldn know how to react to it anyway.
It's just so ironic...love is playing a game on me or what?
I have a very strong feeling for this person, and the feeling was mutual. It was mutual until he said, he was not ready for any relationship for de moment. All this was happening so fast i didn get to think! but as i sat down and think...maybe he was right. It was all happening too fast. As for me...i would like to believe that i am ready...but in actual fact...de doors to my heart are still shut... I hope you will find dat key to open up de door..or better still create another door (a new door) SMILE!!!
IRONIC....
Nevertheless...today i am still missing him.
Wednesday, November 3, 2010
NOT TOO GOOD
i dun feel good!!
it's Holiday (deepavali) dis wkend.. but m not feeling good
got classes dis wkend... not complaining bout de classes tho...
(jz gotta earn those bucks!!)
so so..much commitment on my shoulder. It jz gets heavier and heavier. Some1 help lighten it can ka?
M gonna cry and scream my lungs out tonite in class... pump those irons..hope all will be released!! well at lease for dat moment!! better den nothing.
it's Holiday (deepavali) dis wkend.. but m not feeling good
got classes dis wkend... not complaining bout de classes tho...
(jz gotta earn those bucks!!)
so so..much commitment on my shoulder. It jz gets heavier and heavier. Some1 help lighten it can ka?
M gonna cry and scream my lungs out tonite in class... pump those irons..hope all will be released!! well at lease for dat moment!! better den nothing.
Sunday, October 17, 2010
Breakthru
A feel good feeling!!!!
I poured out my heart and cried out loud to God this morning. He says... there will be a breakthru...there will be a breakthru....
God i am angry...God i am sad...God i am everything but OK... but i believe and i trust there will be a breakthru this moment!!! because YOU say so.
Tuesday, October 12, 2010
Dreaming
i have a dream so intense...that when i woke up i can still feel and taste it's sweetness!
A dream so so sweet... i didn wan to wake up.
A dream so so sweet... i didn wan to wake up.
Monday, October 11, 2010
Is this a waiting test from God
Survived BodyCombat class this morning :) Pain was unbearable but class must go on!!!
another one to kill (RPM at 10.45am) den is MAKAN!!!
Tao buffet at Giza later wif de GX team. Farewell lunch for our Terence Goh (GXC Giza)
...oh de waiting test
Ipoh trip this wkend that was planned mths back had to be called off. Joanne broke de news to me dis morning.
i was looking forward to it mths back... was still looking forward to it but i guess God has his ways...
http://raine-growthjournal.blogspot.com/2010/10/reasons-for-waiting.html
grumble NOT, lose faith NOT, quit NOT, settle for less DEFINATELY NOT
another one to kill (RPM at 10.45am) den is MAKAN!!!
Tao buffet at Giza later wif de GX team. Farewell lunch for our Terence Goh (GXC Giza)
...oh de waiting test
Ipoh trip this wkend that was planned mths back had to be called off. Joanne broke de news to me dis morning.
i was looking forward to it mths back... was still looking forward to it but i guess God has his ways...
http://raine-growthjournal.blogspot.com/2010/10/reasons-for-waiting.html
grumble NOT, lose faith NOT, quit NOT, settle for less DEFINATELY NOT
10.10.10
Nike run 10.10.10....
I achieved my personal best wif the time of 1 hour 1 min...
Today my lower body onwards is paying de price for it :0
Ouch! Ouch Ouch!
lower back pain, calf pain, quads pain, sheen pain, hip pain...practically everywhere la...
hope i can do combat tmro.
I achieved my personal best wif the time of 1 hour 1 min...
Today my lower body onwards is paying de price for it :0
Ouch! Ouch Ouch!
lower back pain, calf pain, quads pain, sheen pain, hip pain...practically everywhere la...
hope i can do combat tmro.
Wednesday, October 6, 2010
Final touch up to 2677
Finally after 4 times in and out of the workshop.... 2677 is good to hit de road
i am very satisfied wif the service and the workmanship and the followups.
Apparently, most of the parts in my car were being changed to China made parts...which are good to c but not good in performance.... alas!!!
2677 has been thru rain and storm...finally it has found a place where it can rely on!!
2677 history
- got stolen 10 days old... fixed and wifout car for almost 3 mths
- 1 day after back from the workshop...got hit badly from the back!!
- year 2007...got hit from the passenger side...car spurned 360 degree...thank God to be alive
All of these were sent to the 3rd party insurance panel workshop... so i guess there's where all de parts were either changed or replaced wif fakes!!!! i hate fakes!!! i support genuine products!!! HAiz...
Tuesday, October 5, 2010
LAND TITLE
finally the long awaited land title under my name!!!
met up wif Donny dis afternoon...
Donny as usual was rushing some documents and meetings...
Still as charming as before...still as bz as before...
well amongst our bznesss...we get to sit down for an hour or so for lunch and some catching up!!!
had Pasta Zanmai...Donny still rmmbs i like Japanese food :) indeed a very totful man...
Donny... is a special fren. our lives cross path for a season... we shared good and not so good times. but Now...Donny is a father... his baby Merissa is only a few days old... ( cute and looks like him)
Well Donny will still be Donny to me... i am happy our lives cross path!
met up wif Donny dis afternoon...
Donny as usual was rushing some documents and meetings...
Still as charming as before...still as bz as before...
well amongst our bznesss...we get to sit down for an hour or so for lunch and some catching up!!!
had Pasta Zanmai...Donny still rmmbs i like Japanese food :) indeed a very totful man...
Donny... is a special fren. our lives cross path for a season... we shared good and not so good times. but Now...Donny is a father... his baby Merissa is only a few days old... ( cute and looks like him)
Well Donny will still be Donny to me... i am happy our lives cross path!
Saturday, October 2, 2010
BodyCombat MAster Class by PK
i feel the earth move under my feet...
i feel the sky tumbling down...
i feel my heart started trembling...
wheneva you're around...
..... i fell the whole stage moved under my feet!!!!
there were 4 of us on stage...i think it was track 3... when we we doing the side elbow...de stage moved!!!! really really moved...
Alex tot was some earthquake...only de 4 of us felt it!!! de members didn even noticed. we were stunned for a while but ...nothing can stop us !!!
the class ended wit de Maori dance....wow superb!!! de guys went topless!!! ;)
i feel the sky tumbling down...
i feel my heart started trembling...
wheneva you're around...
..... i fell the whole stage moved under my feet!!!!
there were 4 of us on stage...i think it was track 3... when we we doing the side elbow...de stage moved!!!! really really moved...
Alex tot was some earthquake...only de 4 of us felt it!!! de members didn even noticed. we were stunned for a while but ...nothing can stop us !!!
the class ended wit de Maori dance....wow superb!!! de guys went topless!!! ;)
Sunday, September 26, 2010
Mixing Tracks
27 Sept 2010
Quarter 3 New Release was being played 3 weeks since 4 Sept 2010.
I developed a back pain from the release... today Nicholas oso called for MC because of back pain. Mayb jz coincidence la...
i kno my limits...and i jz wanted to try how far i could go...haha... well now i know and now i m paying the price for it. ( i will survive )
During the Raya Holidays i did 3 back to back class...from BC to BP to RPM...lol call me crazy...
Now gotta mix tracks. That means gotta learn tracks again... but dats good....gotta mix tracks i like!!! songs i like!!!
Quarter 3 New Release was being played 3 weeks since 4 Sept 2010.
I developed a back pain from the release... today Nicholas oso called for MC because of back pain. Mayb jz coincidence la...
i kno my limits...and i jz wanted to try how far i could go...haha... well now i know and now i m paying the price for it. ( i will survive )
During the Raya Holidays i did 3 back to back class...from BC to BP to RPM...lol call me crazy...
Now gotta mix tracks. That means gotta learn tracks again... but dats good....gotta mix tracks i like!!! songs i like!!!
Rated 18 SG
Thursday, September 23, 2010
I am Loving Body Pump
I am loving Body Pump!
today one of my regular RPMer told me that they can see a drastic change in my physic...my arms are getting toner...yeah!!!
He asked me hav i been doin an exercise routine differently? YES YES...i've been doin BodyPump lately...about 2 mths roughly...
and he says...wow only 2 mths and de results is fabulous!!! i must get my wife to do BodyPump too... ( i guess it must be de combination...RPM Challenge + BP = fabulousity!!)
and since i took over the BodyPump slot from Greg ( de leng chai Pump instructor) de numbers are very promising... it stated off wif 5 ppl...now de class is more den a hand full. Today BodyPump class was 15 ppl....
I AM DEFINITELY LOVING IT!!
today one of my regular RPMer told me that they can see a drastic change in my physic...my arms are getting toner...yeah!!!
He asked me hav i been doin an exercise routine differently? YES YES...i've been doin BodyPump lately...about 2 mths roughly...
and he says...wow only 2 mths and de results is fabulous!!! i must get my wife to do BodyPump too... ( i guess it must be de combination...RPM Challenge + BP = fabulousity!!)
and since i took over the BodyPump slot from Greg ( de leng chai Pump instructor) de numbers are very promising... it stated off wif 5 ppl...now de class is more den a hand full. Today BodyPump class was 15 ppl....
I AM DEFINITELY LOVING IT!!
Tuesday, September 21, 2010
Just to share what when wrong with my car
from few research tru the net...this is what i can conclude about my car...my dear dear car went ICU...haiz. Spent RM1700!!!
HEAD GASKET
A head gasket is a gasket that sits between the engine block and cylinder head in an internal combustion engine. Its purpose is to seal the cylinders to ensure maximum compression and avoid leakage of coolant or engine oil into the cylinders; as such, it is the most critical sealing application in any engine, and, as part of the combustion chamber, it shares the same strength requirements as other combustion chamber components.[1
Gasket problems
Occasionally, the compression in the cylinder will cause a leak to form in the gasket and the gasket will have to be replaced, or severe damage can take place (a "blown" head gasket). This problem has been exacerbated by the use of aluminum rather than iron cylinder heads; while lighter than iron, aluminum has a much greater thermal expansion rate, which in turn causes a great deal more stress to be placed on the head gasket. Engine makers have responded to this by adding a non-stick coating such as Teflon to the surface of the head gasket.
If the gasket fails, a variety of problems can occur,
from few research tru the net...this is what i can conclude about my car...my dear dear car went ICU...haiz. Spent RM1700!!!
HEAD GASKET
A head gasket is a gasket that sits between the engine block and cylinder head in an internal combustion engine. Its purpose is to seal the cylinders to ensure maximum compression and avoid leakage of coolant or engine oil into the cylinders; as such, it is the most critical sealing application in any engine, and, as part of the combustion chamber, it shares the same strength requirements as other combustion chamber components.[1
Gasket problems
Occasionally, the compression in the cylinder will cause a leak to form in the gasket and the gasket will have to be replaced, or severe damage can take place (a "blown" head gasket). This problem has been exacerbated by the use of aluminum rather than iron cylinder heads; while lighter than iron, aluminum has a much greater thermal expansion rate, which in turn causes a great deal more stress to be placed on the head gasket. Engine makers have responded to this by adding a non-stick coating such as Teflon to the surface of the head gasket.
If the gasket fails, a variety of problems can occur,
- from compression loss (leading to power reduction, or a rough engine),
- to exhaust gases being forced into the cooling system, leading to the engine overheating
- Oil consumption will increase
- the spark plugs have encrustations in them
- and increased engine wear due to the motor oil being mixed with antifreeze.
- Coolant can leak into the cylinders, causing the exhaust to issue steam[3] and the catalytic converter to be damaged.
- If a very large amount of coolant does this, hydro lock can occur, causing extensive engine damage.
- Sometimes, all that may happen when a head gasket is blown is excessive steam erupting from the tailpipe; yet the engine may act and drive like normal, until all the coolant is gone and the engine overheats.
- white smoke from the exhaust
- could misfire or take a while for the engine to start
- Driving with a blown head gasket (if possible) can cause additional extensive damage due to overheating or loss of lubrication.
problem number 1 to number 3 occurred to my car.
still more to change...
Spark plug wires and ignition coil...this will cost me RM 250 and RM130 respectively!with this change my car will have more performance power.
my mechanic also says that my timing belt is also due to change. *faint* *faint* I didn change my timing belt with him...i did it wif another mechanic (my dad's fren). the timing belt that i have now, was installed earlier in January 2010. and it has a 2 year warranty. So dat means i have to call this other mechanic to replace a new belt for me. i hope they will entertain me.
Monday, September 20, 2010
walking in the dark
As i walked back from Taipan True Fitness back home today in the dark for the 1st time...
i felt a little fear! It was really dark... my mind started to go astray. i was thinking all kinds from what if a fierce dog suddenly attacks me, what if someone jz come from behind and snatch my bag, what if this...and that...Then i walked faster and faster and...
Deep down i know that i must not fear coz my God is always watching over me. As i start to meditate on it... i felt better. Not that i wasnt aware of my surroundings, but i know there is a power much greater and he will take care of me.
:) home save for CG
2nd episode of Paul the Tarsus
i felt a little fear! It was really dark... my mind started to go astray. i was thinking all kinds from what if a fierce dog suddenly attacks me, what if someone jz come from behind and snatch my bag, what if this...and that...Then i walked faster and faster and...
Deep down i know that i must not fear coz my God is always watching over me. As i start to meditate on it... i felt better. Not that i wasnt aware of my surroundings, but i know there is a power much greater and he will take care of me.
:) home save for CG
2nd episode of Paul the Tarsus
Wednesday, September 1, 2010
Launch Sept 4 2010
this Sat is goin to be a long day...for everyone
i am already feeling de stress...de fun...de presure...everything
from remembering the choreo to giving de best performance to de magic moment!!
i love the magic moment! ( i see de light!)
please come in RED and not otherwise... no trafic lights please ya Calvin low. Julian i hope u bring ur Philips light preferbaly red colour...LOL
Charles and Jeremy...welcome to True Fitness. Hope u hav fun torturing urselves. I'll join u! and so is Joanne...
i am already feeling de stress...de fun...de presure...everything
from remembering the choreo to giving de best performance to de magic moment!!
i love the magic moment! ( i see de light!)
please come in RED and not otherwise... no trafic lights please ya Calvin low. Julian i hope u bring ur Philips light preferbaly red colour...LOL
Charles and Jeremy...welcome to True Fitness. Hope u hav fun torturing urselves. I'll join u! and so is Joanne...
Sunday, August 29, 2010
Car Maintenence
before i left for TRAC...
left my car at de workshop for check up... because de water level and black oil always seems lesser and lesser every 2 wekks i check.
aparently i need to fix de engine!!!
de engine will cost me RM1500. M already in a tite budget...
please tell me what i shud do?
left my car at de workshop for check up... because de water level and black oil always seems lesser and lesser every 2 wekks i check.
aparently i need to fix de engine!!!
de engine will cost me RM1500. M already in a tite budget...
please tell me what i shud do?
Wednesday, August 25, 2010
Feeling Worn Out
26 Aug 2010
Everything is happening so fast.
the last i remember was my dad's wake and funeral (21 March 2010) then was the 2nd quarter LesMillls launch.
Now here i am again learning new choreo for the coming 3rd Quarter Launch on 4 Sept 2010.
Apart from that...need to find replacements for instructors as holiday is around the corner ( Hari Raya 11 and 12 Sept 2010)
this friday (tmro) i would have to clear up my mind for the TRAC conference. After the TRAC...i woukd have to prep for BC tuition...den the launch...den...prep for my Bday celebration.
After all this den i can put my feet down and look into my house thingie... gotta check if my lawyer has my land tittle already or not...gotta fix an autogate for my house gate as its pretty not save opening de gates manually. den gotta look into my kitchen pipe (water presure is low)
den gotta look into budget for all the above fixture...mayb wanna put out a room for rental so gotta clear up the mess in de store room....i am overwelmed! (please God hold my Hand)
Everything is happening so fast.
the last i remember was my dad's wake and funeral (21 March 2010) then was the 2nd quarter LesMillls launch.
Now here i am again learning new choreo for the coming 3rd Quarter Launch on 4 Sept 2010.
Apart from that...need to find replacements for instructors as holiday is around the corner ( Hari Raya 11 and 12 Sept 2010)
this friday (tmro) i would have to clear up my mind for the TRAC conference. After the TRAC...i woukd have to prep for BC tuition...den the launch...den...prep for my Bday celebration.
After all this den i can put my feet down and look into my house thingie... gotta check if my lawyer has my land tittle already or not...gotta fix an autogate for my house gate as its pretty not save opening de gates manually. den gotta look into my kitchen pipe (water presure is low)
den gotta look into budget for all the above fixture...mayb wanna put out a room for rental so gotta clear up the mess in de store room....i am overwelmed! (please God hold my Hand)
Tuesday, June 15, 2010
week 2 June 2010
Pot Luck 12 June 2010 (sat)
great food great company...
ppl like Julian Desmond, Alina, Leon, Mei Yern, Nicky Alex R2 and Su Yee were here...oso Jayson. Had some wine...not much coz next day was MPSJ run.
MPSJ run 13 June 2010 (sun)
Jz ran my 2nd 10 km run wif Alex and R2.
Expereience was awesome. No words could discribe de awesomeness. :)
De following day...was torture. Had BC tuition...after doin de kick kata legs too tensed d.
de shin de calves in pain!! hope to recover be4 launch 19 June 2010
Placed order for my 1st Venum pants (ori) euro 25... hope de size and de design fits me well :)
great food great company...
ppl like Julian Desmond, Alina, Leon, Mei Yern, Nicky Alex R2 and Su Yee were here...oso Jayson. Had some wine...not much coz next day was MPSJ run.
MPSJ run 13 June 2010 (sun)
Jz ran my 2nd 10 km run wif Alex and R2.
Expereience was awesome. No words could discribe de awesomeness. :)
De following day...was torture. Had BC tuition...after doin de kick kata legs too tensed d.
de shin de calves in pain!! hope to recover be4 launch 19 June 2010
Placed order for my 1st Venum pants (ori) euro 25... hope de size and de design fits me well :)
Thursday, June 10, 2010
week 1 June 2010
today is 10 June 2010. its de ending week of June 2010...
dat's how long i havn been faithfully writing my journal.
Ive finally cleared BodyPump after 4 classes with Su yee. Infact today is my 2nd day teaching BodyPump in Hartamas TF 815pm class. Still TT wif Daniel tho. Very happy wif the turn out for today BodyPump. had about 10 plus ppl. compared to last week wif only 5ppl.
2 days ago i was online wif Eric. We will meet tmro for a class of Weng Chun. hopfully is keeps his date. :P (cross my finger)
many activities coming up this mth. dis weekend m having a get together wif Julian and de RPM gang...together wif alex su yee and mayb R2. I hope all turn out well. den de following day MPSJ run!!!
following dat week (19 June) Quarter 2 launch...M nervous coz m launching dis round. Wa so much to think...BP and RPM choreo havn even looked at it....( can knock head on de wall d)
Plan to look at RPM video today...hope i succeed...:)
ok.....dat all for today
dat's how long i havn been faithfully writing my journal.
Ive finally cleared BodyPump after 4 classes with Su yee. Infact today is my 2nd day teaching BodyPump in Hartamas TF 815pm class. Still TT wif Daniel tho. Very happy wif the turn out for today BodyPump. had about 10 plus ppl. compared to last week wif only 5ppl.
2 days ago i was online wif Eric. We will meet tmro for a class of Weng Chun. hopfully is keeps his date. :P (cross my finger)
many activities coming up this mth. dis weekend m having a get together wif Julian and de RPM gang...together wif alex su yee and mayb R2. I hope all turn out well. den de following day MPSJ run!!!
following dat week (19 June) Quarter 2 launch...M nervous coz m launching dis round. Wa so much to think...BP and RPM choreo havn even looked at it....( can knock head on de wall d)
Plan to look at RPM video today...hope i succeed...:)
ok.....dat all for today
Sunday, May 23, 2010
BootCamp Num 4
BodyCombat based
Running up and down the room (4 rounds)
Jabs 8 counts (20 times)
Running up and down the room (4 rounds)
UpperCut 8 counts (20 times)
Running up and down the room (4 rounds)
Hook 8 counts (20 times)
Running up and down the room (4 rounds)
Abs Twist 8 counts (20 times)
_____________________________________________________
Walking Knee with plate (4 rounds)
RoundHouse Kick 8 counts (20 times)
Walking Knee with plate (4 rounds)
SideKick 8 counts (20 times)
Walking Knee with plate (4 rounds)
Front Kick 8 counts (20 times)
push up (20 times)
dips (20 times)
caterpilar run (10 rounds after all in a line)
Running up and down the room (4 rounds)
Jabs 8 counts (20 times)
Running up and down the room (4 rounds)
UpperCut 8 counts (20 times)
Running up and down the room (4 rounds)
Hook 8 counts (20 times)
Running up and down the room (4 rounds)
Abs Twist 8 counts (20 times)
_____________________________________________________
Walking Knee with plate (4 rounds)
RoundHouse Kick 8 counts (20 times)
Walking Knee with plate (4 rounds)
SideKick 8 counts (20 times)
Walking Knee with plate (4 rounds)
Front Kick 8 counts (20 times)
push up (20 times)
dips (20 times)
caterpilar run (10 rounds after all in a line)
Thursday, May 20, 2010
Always Yesterdays News - HAIZ
Today already 20 May 2010 - Thur
my last post was 14 May 2010, m now making a point to post daily (cross my finger) just to read back on my post to recollect my daily life.
Morning got up...mummy wasn feel good. she got giddy spell!!! must be de weather crazy hot and cold
didn TT wif Su Yee today as Yeong doin clearence wif Su Yee today.
So today is Thur. Today's my fav day!!! RPM C at Hartamas. U were not there :( but class was still at peek energy!!! some 10 over ppl didn make it for my class tonite. i believe the traffic was horrendous. Su Yee and Alex got stuck in traffic almost 2 and half hours from Jaya to Giza. Unbelievable.
No one to eat wif for dinner...came back mum cooked me maggi mee....slup slup yum
19 May 2010 - Wed
Nothing over the top... chat wif Mexx after so so long. Hew was also online. So was Leo!!! :)
but not him....humm
worn my Red Venum pant for BC class 630pm for de 1st time. Geng!!!
but de colour red smeared a lil on de white part of the
18 May 2010 - Tue
i really have short term memory la....haiz. what was it i did ???
oh ya i got saman at Hartamas again. my 3rd saman since i started work there...
19 May 2010 - Mon
Boot Camp!!!!! yeh. check out de workout:
Intro: BOOTCAMP – H.I.I.T. sessions, 4 total intervals (High Intensity Interval Training)
CHEST / SHOULDERS
Cardio : Walking Lunges – 5 min
HOPS AND POPS – 10 REPS
* Jump Jacks - 5 sets
*Push Ups – 5 sets
Perform five jumping jacks and then drop to the floor and immediately do five pushups.
Right back up to your feet for five jumping jacks, down for five pushups.
There is no rest between jumping jacks and pushups. Perform a total of 20 repetitions for each. It’s OK if you need to perform a modified pushup (knees on floor). This exercise is not as easy as it sounds so if you need to do fewer reps to start that’s OK. You’ll curse me after 20 reps and it’s only the first exercise.
_________________________________________________
Cardio: Walking Squat wif plate hold in front– 5 min
BURPEES – 5 min
_________________________________________________
ABS
Cardio : Combat Knees wif plates– 5 min
crunch- 5 sets
Flutter Kicks – 5 sets
Flutter Kicks -- Lie on your back with your hands under your hips and chin tucked down on your chest. Raise your legs 6 inches off the floor and then alternately move them up and down in short flutter motions (make sure your legs are fully extended). Perform the exercise for 45 seconds.
after Bootcamp and RPM class headed to cindy's place to look for de sin seah... my wrist still in no good shape.
18 May 2010 - sun
Confession...confession... i lied to mom said i had class in Hartamas but in actual fact i didnt. Actually m avoiding goin to the diconia group at SIB (Grief support group). I cant la go wif Mum... will feel a lil reserved and out of place.
But drove her there...on de way my car got heated up!!! Deng!!! lucky is not big problem...went over cindy's place to check and it was bcoz no water. (God please forgive me for lying to mum)
17 May 2010 - Sat
I mistakenly tot dat Alex was doin the 1.30 BC at Taipan today and so no one showed up to teach de class (OPPS!) lucky was only Alfee and Joanne (Phew!!) lucky they understand...
my last post was 14 May 2010, m now making a point to post daily (cross my finger) just to read back on my post to recollect my daily life.
Morning got up...mummy wasn feel good. she got giddy spell!!! must be de weather crazy hot and cold
didn TT wif Su Yee today as Yeong doin clearence wif Su Yee today.
So today is Thur. Today's my fav day!!! RPM C at Hartamas. U were not there :( but class was still at peek energy!!! some 10 over ppl didn make it for my class tonite. i believe the traffic was horrendous. Su Yee and Alex got stuck in traffic almost 2 and half hours from Jaya to Giza. Unbelievable.
No one to eat wif for dinner...came back mum cooked me maggi mee....slup slup yum
19 May 2010 - Wed
Nothing over the top... chat wif Mexx after so so long. Hew was also online. So was Leo!!! :)
but not him....humm
worn my Red Venum pant for BC class 630pm for de 1st time. Geng!!!
but de colour red smeared a lil on de white part of the
18 May 2010 - Tue
i really have short term memory la....haiz. what was it i did ???
oh ya i got saman at Hartamas again. my 3rd saman since i started work there...
19 May 2010 - Mon
Boot Camp!!!!! yeh. check out de workout:
Intro: BOOTCAMP – H.I.I.T. sessions, 4 total intervals (High Intensity Interval Training)
CHEST / SHOULDERS
Cardio : Walking Lunges – 5 min
HOPS AND POPS – 10 REPS
* Jump Jacks - 5 sets
*Push Ups – 5 sets
Perform five jumping jacks and then drop to the floor and immediately do five pushups.
Right back up to your feet for five jumping jacks, down for five pushups.
There is no rest between jumping jacks and pushups. Perform a total of 20 repetitions for each. It’s OK if you need to perform a modified pushup (knees on floor). This exercise is not as easy as it sounds so if you need to do fewer reps to start that’s OK. You’ll curse me after 20 reps and it’s only the first exercise.
_________________________________________________
Cardio: Walking Squat wif plate hold in front– 5 min
BURPEES – 5 min
_________________________________________________
ABS
Cardio : Combat Knees wif plates– 5 min
crunch- 5 sets
Flutter Kicks – 5 sets
Flutter Kicks -- Lie on your back with your hands under your hips and chin tucked down on your chest. Raise your legs 6 inches off the floor and then alternately move them up and down in short flutter motions (make sure your legs are fully extended). Perform the exercise for 45 seconds.
after Bootcamp and RPM class headed to cindy's place to look for de sin seah... my wrist still in no good shape.
18 May 2010 - sun
Confession...confession... i lied to mom said i had class in Hartamas but in actual fact i didnt. Actually m avoiding goin to the diconia group at SIB (Grief support group). I cant la go wif Mum... will feel a lil reserved and out of place.
But drove her there...on de way my car got heated up!!! Deng!!! lucky is not big problem...went over cindy's place to check and it was bcoz no water. (God please forgive me for lying to mum)
17 May 2010 - Sat
I mistakenly tot dat Alex was doin the 1.30 BC at Taipan today and so no one showed up to teach de class (OPPS!) lucky was only Alfee and Joanne (Phew!!) lucky they understand...
Friday, May 14, 2010
14 May 2010 - fri
Morning - Got my Medical report. All is in good condition. No Hapetites A and B but need vaccination. (3 jabs ) took my 1st Jab today. Cost me RM120
Su Yee gave me de Venum pants to try on... was pretty tite, but manageable la. Will strive to loose a lil bit more fat on my thigh. Hope by doin BP will eventually help!!! De Venum pants is actually a replica made in Thailand. Thanks to PK. Cost me RM 70.
Afternoon - mum bought chee cheong fun for lunch. also asam laksa.
Evening - Penny broke the news to me. It wasnt dat bad! I took it wif a pinch. Life is such... it doesn go around the way we wan it to be. Having said that, im not a person who gives up easily too. If it's worth it and if it's meant to be...it will be.
I will pray for Gods hand to guide me. I kno i am weak but He is not.
13 May 2010 - thur
Its Thurs again. Always look forward to this day.
RPM C in de evening is always energy drenching but everyone likes it. de members like it. and i love it. I look forward to seeing u every thurs :)
Now that i do not have BC after RPMC i can chat longer wif the members after class.
However it will soon change next month when i attempt to do BP. Pray that it's a right choice to do
12 May 2010 - wed
havnt been seeing Hew around lately. Almost a month. Wonder where....
Dinner was great. Cheap but fulfilling chicken chop and mixed grill and satay. all fro price of RM14....wow plus drinks. Its a malay shop somewhere neasr USJ 14 i think!! its next to a tadika.
11 May 2010 - tue
celebrated Joanne Bday at TF Jaya after Jayson BC class 9pm. Jz a simple gesture, bought some cupcakes and blow candle.... :) de end result a shocked ans surprise Joanne
Morning - Got my Medical report. All is in good condition. No Hapetites A and B but need vaccination. (3 jabs ) took my 1st Jab today. Cost me RM120
Su Yee gave me de Venum pants to try on... was pretty tite, but manageable la. Will strive to loose a lil bit more fat on my thigh. Hope by doin BP will eventually help!!! De Venum pants is actually a replica made in Thailand. Thanks to PK. Cost me RM 70.
Afternoon - mum bought chee cheong fun for lunch. also asam laksa.
Evening - Penny broke the news to me. It wasnt dat bad! I took it wif a pinch. Life is such... it doesn go around the way we wan it to be. Having said that, im not a person who gives up easily too. If it's worth it and if it's meant to be...it will be.
I will pray for Gods hand to guide me. I kno i am weak but He is not.
13 May 2010 - thur
Its Thurs again. Always look forward to this day.
RPM C in de evening is always energy drenching but everyone likes it. de members like it. and i love it. I look forward to seeing u every thurs :)
Now that i do not have BC after RPMC i can chat longer wif the members after class.
However it will soon change next month when i attempt to do BP. Pray that it's a right choice to do
12 May 2010 - wed
havnt been seeing Hew around lately. Almost a month. Wonder where....
Dinner was great. Cheap but fulfilling chicken chop and mixed grill and satay. all fro price of RM14....wow plus drinks. Its a malay shop somewhere neasr USJ 14 i think!! its next to a tadika.
11 May 2010 - tue
celebrated Joanne Bday at TF Jaya after Jayson BC class 9pm. Jz a simple gesture, bought some cupcakes and blow candle.... :) de end result a shocked ans surprise Joanne
Tuesday, May 11, 2010
Busy Schedule
wow time really flies....must really be consistent in my journal otherwise i will forget.
Today (11 May 2010)
Didn really prep for BC class in de morning 7am. was still in my car listen to track 3, 4 , 9 and 10 10 min before class start!!! Anyways...ok la de class, mistakes were minimal manage to cover up and members laugh it out.
evening RPM class was burning. 1st session at 630pm started off very cold but after track 3 all vere starting to sweat. And when track 5 (i called it de nightmare track) came in all literary died. "PainKiller RPM 36 was on de list"
7.30pm class i had Alfee to TT, he did tracks 5-9. Thanks for sharing the pain wif me!!!
Alfee had improved a lot on his preQ...Good for him. Pray he gets his clearance soon.
backdate....
Yesterday (10 May 2010)
..... ummm thinking.....
2nd BootCamp. (930am at Giza)turn up was half of last week nia. i guess i scared de members last week.
hehe...i love it so much. and those who were in de class was enjoying de torture. and there were also some outside de studio contemplating if they wan to join next week. i foresee a bigger crown next week. but de studio not big enuf. good sizable class number would be 10-15 max.
RPM crowd was surprising. last week only 2 dis week 10. Yeh!!!
While waiting for my class to start, as i arrived Giza at 7am, had de quiet moment reading de first 6 chapters of the Purpose Driven Life book ( bible class study book)
Day before yday (9 May 2010)
Started Bible study class wif bro. (9am @ SMC premise level 3) Sok yen was our teacher. Its a 5 weeks module based on the infamous Purpose Driven Life book by Rick Warren.
first 7 chapter talks about Why are we here for?
After class straight to church service. Lunch was provided dat Sunday.
Today (11 May 2010)
Didn really prep for BC class in de morning 7am. was still in my car listen to track 3, 4 , 9 and 10 10 min before class start!!! Anyways...ok la de class, mistakes were minimal manage to cover up and members laugh it out.
evening RPM class was burning. 1st session at 630pm started off very cold but after track 3 all vere starting to sweat. And when track 5 (i called it de nightmare track) came in all literary died. "PainKiller RPM 36 was on de list"
7.30pm class i had Alfee to TT, he did tracks 5-9. Thanks for sharing the pain wif me!!!
Alfee had improved a lot on his preQ...Good for him. Pray he gets his clearance soon.
backdate....
Yesterday (10 May 2010)
..... ummm thinking.....
2nd BootCamp. (930am at Giza)turn up was half of last week nia. i guess i scared de members last week.
hehe...i love it so much. and those who were in de class was enjoying de torture. and there were also some outside de studio contemplating if they wan to join next week. i foresee a bigger crown next week. but de studio not big enuf. good sizable class number would be 10-15 max.
RPM crowd was surprising. last week only 2 dis week 10. Yeh!!!
While waiting for my class to start, as i arrived Giza at 7am, had de quiet moment reading de first 6 chapters of the Purpose Driven Life book ( bible class study book)
Day before yday (9 May 2010)
Started Bible study class wif bro. (9am @ SMC premise level 3) Sok yen was our teacher. Its a 5 weeks module based on the infamous Purpose Driven Life book by Rick Warren.
first 7 chapter talks about Why are we here for?
After class straight to church service. Lunch was provided dat Sunday.
Saturday, May 8, 2010
BootCamp num 2
get ready BootCampers...be prepare..be extra prepare for torture
BootCamp equipment - Step Board
BootCamp style - Cardio - static - Hold
LEGS
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat
Static - 5 min
lunge wif board
start by standing on board - bring one feet down to a lunge possition - bring de same leg up - alternate leg
HOLD 2 MINUTES
Squat - In set position your kness will be bent at 90 degree angles and thighs will be parallel to the ground. It’s a squat with proper back alignment.
______________________________________________________
SHOULDER/CHEST
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat
Static - 5 min
push up wif leg on board
HOLD 2 MINUTES
Iron Cross - Grab the board and hold them at the top of a lateral raise. HOLD FOR 2 MINUTES
_____________________________________________________
ABS
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat
Static - 5 min
sit up
HOLD 2 MINUTES
Plank - Get into push up position but instead of hands down, place your forearms on the mat. Be sure your body is straight. HOLD FOR 2 MINUTES
______________________________________________________
TRICEP/BICEP
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat
Static - 5 min
tricep deeps
HOLD 2 MINUTES
Drive - Set position, back erect, hold board like you would a steering wheel and raise it out in front of you, arms straight, like you are driving a car. HOLD FOR 2 MINUTES
BootCamp equipment - Step Board
BootCamp style - Cardio - static - Hold
LEGS
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat
Static - 5 min
lunge wif board
start by standing on board - bring one feet down to a lunge possition - bring de same leg up - alternate leg
HOLD 2 MINUTES
Squat - In set position your kness will be bent at 90 degree angles and thighs will be parallel to the ground. It’s a squat with proper back alignment.
______________________________________________________
SHOULDER/CHEST
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat
Static - 5 min
push up wif leg on board
HOLD 2 MINUTES
Iron Cross - Grab the board and hold them at the top of a lateral raise. HOLD FOR 2 MINUTES
_____________________________________________________
ABS
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat
Static - 5 min
sit up
HOLD 2 MINUTES
Plank - Get into push up position but instead of hands down, place your forearms on the mat. Be sure your body is straight. HOLD FOR 2 MINUTES
______________________________________________________
TRICEP/BICEP
CARDIO - 5 min
place board in front - jump over board - pickup board place in front - repeat
Static - 5 min
tricep deeps
HOLD 2 MINUTES
Drive - Set position, back erect, hold board like you would a steering wheel and raise it out in front of you, arms straight, like you are driving a car. HOLD FOR 2 MINUTES
1st times
8 May 2010
many 1st times....
did my 1st bodycheck up
got my 1st lesmills jersey!!! wohoo
BC at 130pm (took over de class 1st day) from Alex C....the class only 2 person turned up. but de energy in de room i tell u can fit 20 ppl.
both de fellas (guys) had martial art backgrounds...it think they were trying their best to outdo me...
haha...i had fun looking at them trying their best.
many 1st times....
did my 1st bodycheck up
got my 1st lesmills jersey!!! wohoo
BC at 130pm (took over de class 1st day) from Alex C....the class only 2 person turned up. but de energy in de room i tell u can fit 20 ppl.
both de fellas (guys) had martial art backgrounds...it think they were trying their best to outdo me...
haha...i had fun looking at them trying their best.
Thursday, May 6, 2010
BodyPump journey (continues 2)
6 May 2010
Did pre clearence wif SuYee morning class 815am @ Taipan. 5 tracks. from tracks 1-5.
Good feedback from her! yahoo. Will attempt de whole class next week. (stay tuned)
BP aside, dis morning woke up wif nitemares...
1st it was Jane calling me up to tell me she tooo...tooo sick to turn up for class RPM . Her class was 715am. and i received call 5 minues to 7am. no choice lor...had to call for cancel.
Den not even a min later received another call (sms) for class cancelation. Ronicia class dance mania at 930am. DENG!!!!...ya and i was rushing for my own class in Taipan at 715am.
Sweat sweat man...i tried calling Hartamas front desk but fail. so i had no choice i texted SuYee to make de nessasary callls. Phew!!!
2 class cancel in a morning. Can anyone beat dat record??? haha
Later after RPM class and BP class headed to RSH wearhouse wif R2...wow we had a great bargain there. we both got de nike air and de lunalite...was a good value for money buy
AIR MAX
LunaRacer
LunaRacer
Tuesday, May 4, 2010
My 1st BootCamp class
Wow...i have my own slot at Giza. (Monday 9.30am)
1st day at Giza, 3 May 2010, didn expected so many turn out.
i had 13 members in my class.
Gave them an overview of what BootCamp is all about. scared 1 member off. de class havn even started yet. HAHA...
every one were paired off. those dat remained in class had fun!! litterary cried their lungs out!!
Hope they come back for more torture next wk...
1st day at Giza, 3 May 2010, didn expected so many turn out.
i had 13 members in my class.
Gave them an overview of what BootCamp is all about. scared 1 member off. de class havn even started yet. HAHA...
every one were paired off. those dat remained in class had fun!! litterary cried their lungs out!!
Hope they come back for more torture next wk...
BodyPump journey (continues)
last week Thur (29 Apr) did my second TT wif SuYee. Previous day wif Alex.
Need to focus on Clean and press!! (toward the way down)
Timing was better already.
Su Yee said dis Thur 6 May, i do 5 tracks as a clearence tracks. (hope all goes well)
Need to focus on Clean and press!! (toward the way down)
Timing was better already.
Su Yee said dis Thur 6 May, i do 5 tracks as a clearence tracks. (hope all goes well)
Wednesday, April 28, 2010
BodyPump journey
16 - 19 April (Fri Sat Sun) - Body Pump Training
Most unforgetable xperience is the BP challenge. Weights were all 2 times normal weight.
Chess was 10 10kg on both sides of the bar.
Squat, Clean and Press, Deadrow and Deadlift were 10 10kg as well.
Tricep Bicep Shoulders were on 5 5 kg
Trainer was Rue
Last day of the training we were all worned out.
But pain was just temporary... Success last foreva. (Pass as Trainee)
23 April (Thur)
My 1st TT was wif Su-yee, 815am class. at Taipan
Did tracks 5 6 and 7 (tricep, bicep, lunges)
All ok. Strength is in my coaching. Need emphsis on timing. Not every obvious tho
27 April (Mon)
2nd TT wif Julian at Hartamas 7am class
did tracks 2 5 6 asn 7 ( Squat, tricep, bicep, lunges)
3rd TT wif Alex at Taipan 745pm class
did tracks 2 3 and 4 (Squat, Chess, back)
Most unforgetable xperience is the BP challenge. Weights were all 2 times normal weight.
Chess was 10 10kg on both sides of the bar.
Squat, Clean and Press, Deadrow and Deadlift were 10 10kg as well.
Tricep Bicep Shoulders were on 5 5 kg
Trainer was Rue
Last day of the training we were all worned out.
But pain was just temporary... Success last foreva. (Pass as Trainee)
23 April (Thur)
My 1st TT was wif Su-yee, 815am class. at Taipan
Did tracks 5 6 and 7 (tricep, bicep, lunges)
All ok. Strength is in my coaching. Need emphsis on timing. Not every obvious tho
27 April (Mon)
2nd TT wif Julian at Hartamas 7am class
did tracks 2 5 6 asn 7 ( Squat, tricep, bicep, lunges)
3rd TT wif Alex at Taipan 745pm class
did tracks 2 3 and 4 (Squat, Chess, back)
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